MAG R&R - Nighttime Muscle Recovery & Sleep Support

Magnesium is involved in over 300 biochemical processes in the human body. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms. But most people don’t get enough from diet alone.

Mag R&R uses magnesium glycinate. It's a superior form of magnesium with higher absorption rates and better bioavailability than common forms of magnesium.

Magnesium glycinate is a combination of two separate compounds: the mineral magnesium, and the amino acid glycine. It has been shown in clinical studies to:

• Help relax muscles
• Improve muscle function
• And reduce pain symptoms.3, 4

While most magnesium supplements on the market contain cheap forms (like magnesium oxide), Mag R&R contains 162 mg of elemental magnesium from magnesium glycinate.

Rhodiola is a super-herb for boosting physical performance and nervous system recovery.

Here’s a short list of clinically supported benefits of Rhodiola rosea:

• Reduces exercise-related muscle damage and stress11, 12
• Improves exercise performance and endurance11, 13
• Reduces depressive symptoms14, 15
• Improves symptoms of lifestyle-related stress9, 16

Mag R&R contains 120 mg of Rhodiola to help support performance, recovery, and stress-related symptoms.

Ashwagandha is an adaptogen that helps the body adapt to stress. It has traditionally been used for immune support, energy, and relaxing the mind and body.

Clinical studies show that Ashwagandha helps:

• Lower feelings of stress and anxiety18, 19
• Support immune system function20
• And increase cardiovascular endurance.21

Mag R&R uses 120 mg of KSM-66® Ashwagandha, the highest-quality form of Ashwagandha available.

GABA is the main inhibitory neurotransmitter of the central nervous system.23 One of its main roles in the body is to reduce nervous system excitability, helping you calm down. Without enough GABA, excitatory neurotransmitters — like adrenaline — can go unchecked. This can leave you feeling overstimulated and stressed out.

5-HTP is a naturally occurring amino acid that acts as a precursor to serotonin. That's the body’s “feel-good hormone.”

These two supplements work great individually. But research shows that taking them together helps improve sleep quality and total sleep quantity, or number of hours slept.22

Mag R&R contains 100 mg each of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.

Passion flower has been used as an anti-spasmodic and sleep aid in South America and Europe since the 16th century. But modern clinical research confirms that passionflower also helps to:

• Improve spatial memory26
• And reduce stress26

Mag R&R contains 40 mg of Passion flower extract to help your muscles, mind, and body relax.

Melatonin is a naturally occurring compound secreted by the pineal gland. It is commonly used in supplement form to help fall asleep faster.

In clinical studies, melatonin has clearly demonstrated positive effects on sleep quality. (Interestingly enough, it has also been correlated with reduced body weight.)27

Mag R&R contains 3 mg of melatonin. Though it is a natural compound, this dosage is on the lower end of the clinically effective spectrum. This is to help avoid disrupting your body’s natural melatonin production.

Vitamin B6 (Pyridoxine)is involved in over 100 biological processes in the body. It's known for its role in food metabolism and natural serotonin production. Studies have shown that poor sleepers have lower intake levels of Vitamin B6.25

Mag R&R contains 1.7 mg of B6 because of its vital role in the production of the “feel-good” hormone serotonin and its relationship with sleep quality.